There are many testosterone supplements out there, some of them function, others do not, but what they all have in common is being expensive. And if someone told you that you are wasting your time by looking for something expensive, while you already have it in your kitchen? The most effective options are often the cheapest ones. Curcumin appears to be one of them.
It may come as a surprise to many, but it has been scientifically proven that increases the natural testosterone production. Not only that, but it also reacts as estrogen inhibitor.
It should be mentioned, however, that all studies indicating these beneficial effects have been conducted on the rats, and not humans, but there appears to be the causal link (weiterlesen).
Poor absorption is considered to be the major downside to using curcumin. It is very difficult for our digestive system to apsorb orally ingested curcumine. But some studies have shown that when curcumin is taken with a small amount of black pepper, its absorption shows a staggering increase. Therefore, it is always advisable to take the small amount of black pepper along with curcumin in order to improve its absorption. Recommended dosage is one grain of black pepper, per three grains of curcumin.
Indeed, it appears to be a very powerful plant for boosting testosterone levels, and keeping low estrogen levels at the same time. It also protects cardiovascular system and helps with the prevention of breast cancer and colon cancer among the others.
On top of that, it is very cheap. So, maybe you should consider buying its organic version, since you are not going to spend much anyway.
You can add curcumin to many dishes, like rice or salads, or just dissolve it into the water and drink it. Just remember to mix it with the black pepper before use and proceed to enjoy its many benefits.